Green Pistachio/Pista Nuts (Shelled)

• Pistachios have a distinct sweet flavour that makes them an equal partner to both desserts and more savory dishes.
• If you’re lucky enough to have a surplus, try grinding pistachios into seed butter.
• This is pure decadence both in baked goods and on toast.

Pistachio nuts boast a wide range of health benefits.

Did you know pistachios are one of the most vitamin B6-rich foods around? Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts and pecans contain more. Antioxidants are vital to your health. They prevent cell damage and play a key role in reducing the risk of disease, such as cancer.

Eating pistachio nuts also may aid weight loss. This is because pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less.

People have been eating pistachios since 7000 BC. Nowadays, pistachios are very popular in many dishes such as ice cream and desserts.

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