Mustard Seeds (Rai Dana)

These seeds are very good and have many health benefits such as promoting a healthy weight, promotes good blood pressure. High in protein and fiber content, cooks very similar to rice, these ancient grains are truly super foods.

Black mustard seeds are a common ingredient in Indian Cooking. They are often kept whole and fried (or toasted) before adding to a dish or including in a stir-fry along with other aromatic ingredients. White mustard seeds can be toasted to add to dishes or used for pickling. Mustard seeds can be ground to make homemade mustard condiments.

The seeds are removed from their seed coats and are very small. They can be ground into a spice or used whole, often added to hot oil to bring out the flavor.

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