Black Cardamom (Bari Elaichi)

Black cardamom pods can be used in soups, chowders, casseroles and marinades for a smoky flavor. It also goes well in rice puddings, cakes, ginger fig chutney etc. Black cardamom is also used in preparing garam masala, which is commonly used to flavour Indian curries, snacks and rice preparations too.

Consuming black cardamom helps in various digestive disorders and also helps in fighting stomach ulcers. It also keeps the acids in the stomach under proper control. It also improves your appetite and helps in maintaining good heart health as well. It also keeps issues of gas and bloating at bay

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