Roasted Chana

Roasted chana (Chickpeas, Gram, Channa, Garbanzo bean, or Bengal gram) is rich in essential vitamins, and fiber and helps in improving digestion. It has a high content of protein and offers a variety of health benefits. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person. It makes for a yummy low-carb snack. you can supplement your diet by adding them as healthy snacks. Roasted chana is good for Weight-loss Controls diabetes Healthy Bones Stabilizes blood pressure Healthy heart Prevents from cancer and Reduces inflammation Better digestion.

Roasted chana or whole black grams (chickpeas) are typically eaten as a snack in Pakistan & India. The nutritional data proves chana to be an amazing source of protein, fiber, folate, minerals, and fatty acids. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. Chanas are dry roasted with the skin on a slow flame till they are crisp. This helps to retain the crispness and freshness of chana and enhances the flavor as well. These chanas are easily available in the Indian market. They are consumed as it is as snacks and also be used in the preparation of a variety of dishes.

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