White Chana Packet | 1Kg White Chana | Pakistan Supermarket | PSM | ZA
Pakistan Supermarket

White Chana (Chickpeas)

R 30.00
Size
 
R 30.00
 

Kabuli Chana or Chickpeas or Chole is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimeter. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient. This legume is very famous for its high nutritive value.

White Chickpeas (Channa) Description, Benefits, and Uses

Description:

  • Scientific Name: Cicer arietinum
  • Appearance: Small, round, beige legumes
  • Texture: Firm and slightly nutty when cooked
  • Flavor: Mildly nutty and earthy

Benefits:

  • Nutritional Value: High in protein, fiber, and essential vitamins and minerals, including folate, iron, and magnesium
  • Digestive Health: Rich in dietary fiber, which supports healthy digestion and helps prevent constipation
  • Heart Health: Contains antioxidants and nutrients that help lower cholesterol levels and support cardiovascular health
  • Blood Sugar Control: Low glycemic index helps regulate blood sugar levels, beneficial for managing diabetes
  • Weight Management: High fiber content promotes satiety and helps in maintaining a healthy weight
  • Bone Health: Contains minerals like calcium and magnesium that contribute to strong bones
  • Anti-Inflammatory Properties: Rich in antioxidants that help reduce inflammation and oxidative stress in the body

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