Cinnamon Stick (Dar Chini)

cinnamon sticks used as a flavouring in meals and desserts eg. sooji halwa, rice pudding, as well as an ingredient for tea masala.

 It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.

Cinnamon is a spice created from the inner bark of the Cinnamomum tree. Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. These can then be ground into powder or made into an extract

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